"The coward wretch whose hand and heart Can bear to torture aught below, Is ever first to quail and start From the slightest pain or equal foe"

This quote by Bertrand Russell talks to the concept that those who are willing to cause pain and suffering on others are typically the exact same individuals who are the most scared of dealing with any type of discomfort or challenge themselves. It recommends that those who want to hurt others are cowards, as they are unable to face their own fears and insecurities. The quote suggests that those who are brave enough to face their own worries and difficulties are the ones who are strong enough to resist the temptation to hurt others. It is a reminder that guts and strength originate from within, and that those who are brave enough to face their own fears are the ones who are strong enough to resist the temptation to harm others.