"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit"

Morihei Ueshiba's quote speaks with the importance of training in order to accomplish a balanced and unified life. Training is a way to reinforce the body and mind, and to develop the spirit. By tightening up the slack, we can become more disciplined and focused in our daily lives. Toughening the body helps us to become more resilient and better able to deal with physical and psychological challenges. Finally, polishing the spirit assists us to end up being more conscious and aware of our ideas and actions. Training can help us to become more conscious of our environment and to develop a higher sense of self-awareness. Training can likewise assist us to become more caring and understanding of others. Ultimately, training can help us to become more well balanced and harmonious in our lives.