"The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors"
About this Quote
The intent is unmistakably tactical. This isn’t reflective wisdom; it’s a user manual. “Condition our minds” borrows the authority of behavioral psychology, while “whatever we choose” smuggles in a sweeping claim about agency. The subtext is motivational populism: you don’t need a therapist, a policy change, or even time. You need a decision. “Instantly” is the key word, less a description than a sales feature, tuned for audiences exhausted by slow progress and hungry for an upgrade.
Context matters. Robbins emerged in the late-20th-century boom of personal optimization, when corporate training, pop psychology, and prosperity culture fused into a faith that the self is a project with measurable outputs. Linking pain and pleasure is also how advertising works; Robbins simply turns that machinery inward and calls it freedom.
What’s compelling is the emotional permission slip: if you can relink your feelings, you can relink your identity. What’s risky is the implied blame: if change is instant, then struggle looks like refusal.
Quote Details
| Topic | Habits |
|---|---|
| Source | Help us find the source |
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Citation Formats
APA Style (7th ed.)
Robbins, Tony. (2026, January 17). The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors. FixQuotes. https://fixquotes.com/quotes/the-truth-is-that-we-can-learn-to-condition-our-41998/
Chicago Style
Robbins, Tony. "The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/the-truth-is-that-we-can-learn-to-condition-our-41998/.
MLA Style (9th ed.)
"The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/the-truth-is-that-we-can-learn-to-condition-our-41998/. Accessed 12 Feb. 2026.







