"Time heals all wounds, unless you pick at them"

In this quote, Shaun Alexander is recommending that time has the power to heal any psychological or physical injuries that we might experience. However, he also alerts that this recovery process can be hindered if we continue to dwell on and pick at our injuries. This might suggest continuously revisiting painful memories or refusing to let go of grudges and unfavorable feelings. By doing so, we prevent ourselves from proceeding and totally recovery. Therefore, the key to recovery is to allow time to do its work and withstand the urge to continuously pick at our wounds. Only then can we genuinely move on and discover peace.