"What's on your mind, if you will allow the overstatement"

This quote by Fred Allen is a tip to take a moment to stop briefly and reflect on our ideas and sensations. It motivates us to be honest with ourselves and to put in the time to think of what is on our minds. It is a reminder that it is alright to overstate our ideas and feelings, as it can assist us to much better understand ourselves and our feelings. It is a tip to be mindful of our ideas and sensations, and to make the effort to process them. It is a suggestion to be truthful with ourselves and to make the effort to consider what is on our minds. It is a tip to be kind to ourselves and to put in the time to explore our thoughts and sensations. It is a tip to be open to the possibility of overemphasizing our thoughts and feelings, as it can assist us to better comprehend ourselves and our feelings.