The quote "You ever try to go a day without judgment?" by Max Cannon suggests the human propensity to evaluate others without even recognizing it. It highlights the fact that people frequently examine and slam others without fully comprehending their scenarios or situations. The author admonishes readers to attempt to refrain from judging others for a single day, reinforcing the idea that every person has an unique story and a reason for their habits. Avoiding making judgments can help people gain a much better understanding of others and act with compassion and empathy. The quote serves as a gentle reminder to people to practice compassion and avoid roughly evaluating others.