"You may get skinned knees and elbows, but it's worth it if you score a spectacular goal"

The quote means that taking dangers and experiencing troubles may be required in order to achieve a great achievement or goal. The metaphor of skinned knees and elbows represents the potential struggles and barriers that may feature pursuing something worthwhile. Nevertheless, even with these obstacles, completion outcome of attaining an incredible objective deserves the effort and pain. Mia Hamm, a previous expert soccer gamer, likely made this statement in reference to her own experiences with the physical needs of the sport and the fulfillment that includes scoring a remarkable objective.