"At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds"

In this quote, Taylor Lautner is discussing his intense training routine for a role in a motion picture. He explains that at one point, he needed to take in a big quantity of food in order to gain weight and pack on calories. His fitness instructor had advised him to consume six meals a day and not go more than two hours without consuming. Lautner admits that if he were to cheat on his diet plan for even one day, he would notice a reduction in his weight. This reveals the commitment and strict discipline needed for stars to change their bodies for a particular role.