"Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions"

In this quote, Marilu Henner is highlighting the effect of our food options on our emotions. She describes that foods that are high in unhealthy fats, sugar, and chemicals can lead to unfavorable feelings. These kinds of foods are often processed and lack necessary nutrients, which can leave us feeling drained pipes and moody. On the other hand, Henner stresses the significance of consuming entire, natural foods that are abundant in nutrients. These include fruits, veggies, grains, and vegetables, which offer our bodies with the necessary fuel to operate at their finest. By selecting these types of foods, we can experience higher energy and favorable emotions.