"Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy"

In this quote, Marilu Henner is highlighting the unfavorable results of processed food on our brain and general wellness. She mentions that research has proven that even percentages of processed food can interfere with the chemical balance in our brain, resulting in negative mood swings. This means that consuming processed food can cause us to feel more irritable, anxious, or depressed. Furthermore, Henner points out that processed food can also trigger noticeable dips in our energy levels, making us feel tired and lethargic. This emphasizes the importance of picking entire, unprocessed foods for our physical and mental health.