"I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything"

In this quote, bodybuilding legend Ronnie Coleman is reviewing his experiences in the sport and the numerous injuries he has sustained. He recommends that injuries are a typical incident in bodybuilding and are practically unavoidable. To him, being hurt is an indication that one is pressing their body to its limits and really providing their all in the pursuit of physical excellence. To put it simply, if one is not experiencing injuries, they are not fully committed or pressing themselves hard enough in the sport. This quote highlights the intense and intense nature of bodybuilding and the sacrifices that athletes like Coleman are willing to make in order to accomplish their objectives.