"I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger. It's not about starving your body, but treating your body like a Ferrari. You don't put in the crappiest gas you can find. You use supreme. In the long term, you'll run clean"

Carol Alt is motivating us to think of our bodies as a Ferrari, and to treat it as such. She is suggesting that we must not starve our bodies, but rather feed it with the best quality food we can find. She is comparing her own running ability to an electrical golf cart, and is suggesting that if we take care of our bodies, we can keep them younger for longer. She is recommending that if we put in the very best quality fuel, our bodies will run tidy and effectively. This is an excellent suggestion to take care of our bodies and to nourish them with the very best quality food we can find.