"I try not to worry about the future - so I take each day just one anxiety attack at a time"
- Tom Wilson
About this Quote
This quote by Tom Wilson speaks to the significance of living in today moment and not fretting about the future. It suggests that instead of fretting about what might or might not take place in the future, it is better to concentrate on the present and take each day as it comes. This is a fantastic way to manage stress and anxiety, as worrying about the future can often lead to increased levels of tension and anxiety. By taking every day one anxiety attack at a time, we can focus on today and take actions to handle our stress and anxiety in the here and now. This can help us to feel more in control of our lives and decrease our general levels of tension and anxiety.
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