"I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot"

This quote by Mary J. Blige speaks to the idea of individual development and advancement. She is stating that growth can be unpleasant, however it deserves it in the end. She compares it to going to the gym, where it is challenging and uncomfortable at first, however with commitment and effort, the results deserve it. She is motivating the listener to press through the discomfort and pain of growth and advancement, as completion outcome will be worth it. This quote is a reminder that development is difficult, but it is required in order to reach our objectives and become the best version of ourselves.