"Make hunger thy sauce, as a medicine for health"

This quote by Thomas Tusser is motivating people to use cravings as a way to preserve their health. He is recommending that by not eating way too much, and instead permitting yourself to feel hungry, you can keep a healthy way of life. This is since appetite is a natural way to control the amount of food you consume, and it can help you to prevent overeating. Furthermore, cravings can help to decrease yearnings for unhealthy foods, as it can assist to lower the desire for unhealthy treats. By enabling yourself to feel starving, you can assist to preserve a healthy diet and way of life. This quote is a suggestion that cravings can be a helpful tool for preserving health, and it can be utilized as a "sauce" to assist you remain healthy.