"Recovering from the suicide of a loved one, you need all the help you can get, so I very much recommend a meditation program. The whole picture of how to recover from this has to do with body, mind, and spirit. That's applicable to any kind of depression"
- Judy Collins
About this Quote
Judy Collins, a well-known musician and author, touches on an exceptionally sensitive and essential topic in this quote: recovering from the suicide of a liked one. Her words are a thoughtful tip of the intricacy and depth of sorrow that follows such a tragic loss, and she provides a path to recovery that is both holistic and confident.
Collins recommends utilizing a meditation program as part of the recovery procedure. Meditation can act as a sanctuary for those in distress, providing a minute of peace amidst psychological chaos. It offers a way to center oneself, peaceful the turmoil of racing ideas, and establish a deeper connection with one's inner sensations. Through meditation, people may become more mindful of their psychological responses and much better equipped to manage their sorrow and depression.
In addition, Collins stresses the importance of addressing the body, mind, and spirit in the healing process. This triad method recognizes that healing from trauma is not solely a mental or psychological obstacle, however one that incorporates the entire being. For the body, this might include guaranteeing sufficient rest, nutrition, and exercise to support overall health. For the mind, therapy or therapy might supply necessary tools and methods to navigate extreme feelings and resolve unsolved concerns. For the spirit, meditation, prayer, or other spiritual practices might provide solace and a sense of connection to something higher than oneself, fostering hope and durability.
Her statement likewise mentions that these strategies are not only appropriate to those grieving a suicide however apply to any type of anxiety. This universality suggests that the approaches to recovery are deeply human, possibly advantageous to anyone suffering from profound unhappiness or loss.
In essence, Collins's words are a call to look for extensive support during the tough journey of recovery. They remind us of the human capacity for durability and the importance of supporting every part of ourselves-- body, mind, and spirit-- to find a method forward through even the darkest times.
This quote is written / told by Judy Collins somewhere between May 1, 1939 and today. He/she was a famous Musician from USA.
The author also have 29 other quotes.
"I think about death a lot, like I think we all do. I don't think of suicide as an option, but as fun. It's an interesting idea that you can control how you go. It's this thing that's looming, and you can control it"
"The suicide arrives at the conclusion that what he is seeking does not exist; the seeker concludes that what he has not yet looked in the right place"
"To run away from trouble is a form of cowardice and, while it is true that the suicide braves death, he does it not for some noble object but to escape some ill"
