"Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts"

In this quote, Kelly Brook is revealing her belief that engaging in sex is a helpful method to preserve physical fitness and overall health. She suggests that this is a more satisfying and natural approach compared to rigorous diet plans or intense workouts at the gym. By stressing the favorable effects of sex on the body, Brook is promoting a healthy and enjoyable way of life. This quote also highlights the importance of finding happiness and balance in one's physical fitness regimen, instead of solely concentrating on stringent routines. In general, Brook's words communicate a message of embracing a holistic and enjoyable technique to keeping a healthy body.