"The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them"

This quote by Daniel Goleman talks to the importance of understanding and also handling our emotions. The book is a dialogue in between The Dalai Lama as well as a group of scientists about just how we can much better manage our devastating feelings and how to overcome them. This suggests that the Dalai Lama as well as the researchers are talking about the significance of recognizing our emotions and how to manage them in an useful way. The discussion in between both parties is likely to concentrate on the value of self-awareness, self-regulation, as well as self-compassion in order to better manage our devastating emotions. The dialogue may also concentrate on the significance of creating healthy and balanced coping techniques and building strength in order to conquer our harmful feelings. Ultimately, this quote talks with the significance of understanding and handling our emotions in order to lead a much healthier as well as a lot more satisfying life.