Fitness quote by Dorian Yates

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The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part
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"The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment"

- Dorian Yates

About the Author

Dorian Yates This quote is written / told by Dorian Yates somewhere between April 19, 1962 and today. He was a famous Athlete from United Kingdom, the quote is categorized under the topic Fitness. The author also have 17 other quotes.

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