"I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind"

This quote by Daniel Goleman recommends that medication can be a helpful tool for managing tough feelings, however it ought to not be the only technique taken. He motivates people to also train their minds in order to efficiently manage their feelings. This could involve activities such as mindfulness, cognitive behavioural treatment, or other forms of therapy. It is very important to remember that medication can be a valuable tool, but it ought to not be the only approach taken. Training the mind can help to develop abilities and strategies to better manage challenging emotions. It is essential to discover a balance between medication and other kinds of treatment in order to successfully manage distressing emotions.