"When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions"

This quote by Daniel Goleman is stressing the significance of sensation emotions in life. He is saying that it is important to experience emotions, as it makes life more meaningful and pleasurable. However, he is likewise warning versus letting emotions become too overwhelming and incapacitating. He is suggesting that it is necessary to be able to handle these more extreme feelings, so that they do not take over and avoid us from living our lives. He is likewise stressing the importance of having passions, as these can assist to keep us encouraged and engaged in life. Overall, this quote is emphasizing the significance of being able to handle intense emotions, while still enabling ourselves to experience and enjoy the emotions that make life rich.