"I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first"

This quote by Haile Gebrselassie speaks to the value of listening to one's body and trusting one's impulses. He stresses that while it is important to listen to coaches and take their advice, eventually it is the individual's body that need to be the deciding element. If the guidance given by the coach does not feel right to the person, then they should not follow it. This is a terrific pointer that we ought to constantly trust our own judgement and bear in mind our own physical and psychological health. It is very important to keep in mind that we are the ones who know our bodies best and ought to always prioritize our own wellbeing. Gebrselassie's quote is a tip that we ought to always listen to our bodies and trust our instincts.