"Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have"
- Phil Heath
About this Quote
In this quote, Phil Heath is sharing his personal preference for a specific type of exercise - one hand preacher curls with dumbbells. He discusses that this workout is effective for getting a burn in the muscles without having to utilize exceptionally heavy weights. He even mentions that he can utilize relatively lightweight, such as 35-45 pounds, and still feel the advantages. In addition, he highlights the convenience of this workout for those who take a trip, as many hotels have the necessary equipment. Overall, Heath is promoting this exercise as a flexible and accessible option for keeping physical fitness while on the go.
This quote is written / told by Phil Heath somewhere between December 18, 1979 and today. He was a famous Athlete from USA, the quote is categorized under the topic Fitness. The author also have 14 other quotes.
"To be really great in little things, to be truly noble and heroic in the insipid details of everyday life, is a virtue so rare as to be worthy of canonization"
"Having soon discovered to be great, I must appear so, and therefore studiously avoided mixing in society, and wrapped myself in mystery, devoting my time to fasting and prayer"
