"Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have"
This quote is written / told by Phil Heath somewhere between December 18, 1979 and today. He was a famous Athlete from USA, the quote is categorized under the topic Fitness. The author also have 14 other quotes.
"As your faith is strengthened you will find that there is no longer the need to have a sense of control, that things will flow as they will, and that you will flow with them, to your great delight and benefit"
"We worked very hard to make the lyrics suit the music. I can't, like Elton John, for example, compose by lyrics. Elton has a great talent for that. Whatever you give him, including your questions, he composes in half an hour and makes a great song out of it"