"I went along doing the one-salad-a-night routine for a year. And I remember feeling so tired and depressed and irritable. I had no personal life. I was always flying someplace - weekends, holidays, vacations. Dinners at night were no fun because I couldn't eat"

Carol Alt's quote speaks to the problem of maintaining a healthy lifestyle while also having a successful career. She discusses her experience of eating only one salad a night for a year, which was likely an effort to remain healthy while on the go. This routine left her sensation tired, depressed, and irritable, and she had no time at all for a personal life. Even suppers were no enjoyable due to the fact that she could not consume. This quote highlights the difficulty of trying to stabilize a healthy way of life with an effective profession, and how it can take a toll on one's mental and physical health. It likewise speaks to the value of taking some time for oneself and ensuring to prioritize one's health and health and wellbeing.