Fitness Quotes

"For exercise, I now run with my chocolate Lab puppy, Oscar"

"In the midst of these hard times it is our good health and good sleep that are enjoyable"

"Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home"

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them"

Lee Haney, Athlete

"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is"

Deborah Bull, Dancer

"The groundwork of all happiness is health"

Leigh Hunt, Poet

"I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know"

Sarah Michelle Gellar, Actress

"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed"

Charles M. Schulz, Cartoonist

"It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them"

Phil Heath, Athlete

"When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I didn't really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more"

Phil Heath, Athlete

"When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting"

Phil Heath, Athlete

"There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others"

Phil Heath, Athlete

"Get over it people, I worked my ass off"

Phil Heath, Athlete

"I'd probably be better in an action role and even a more comedic role as I find myself pretty hilarious"

Phil Heath, Athlete

"The mindset of a champion is that I put myself in a certain situation to win, I don't play to lose, I dont prepare to lose, I hate second place and I definitely don't like silver"

Phil Heath, Athlete

"Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best"

Phil Heath, Athlete

"Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!"

Phil Heath, Athlete

"I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have that comedic side in them, they're just a little bit more introverted"

Phil Heath, Athlete

"If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion"

Phil Heath, Athlete

"The money will go but the trophies will always be there"

Phil Heath, Athlete

"My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, and how can I not be excited when i'm getting ready for a contest and how can I not be pumped even when I'm tired"

Phil Heath, Athlete

"Arrogance is an exaggeration of the truth"

Phil Heath, Athlete

"Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have"

Phil Heath, Athlete

"If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover"